Having a crick in your neck is a very uncomfortable feeling. If it persists for more than 24 hours, it is important to see a doctor. However, most cricks resolve on their own. There are some home remedies you can try to ease the pain.
The first thing to do is to use ice. Ice is very effective in easing the pain and swelling associated with a crick. You can ice yourself while lying down or sitting up in a supportive chair. It is also recommended that you apply heat to help loosen muscle spasms. Heat can be applied by laying in a warm shower or using heating pads. Another option is to use a washcloth, which you can place over the affected area.
Another home remedy for a crick in your neck is to try massage therapy. A massage therapist can help you ease the pain by using gentle movements that do not push your neck too hard. If you can’t find a massage therapist in your area, you can try applying a warm compress. You can also apply a pain relief cream with botanical ingredients such as menthol or warm capsaicin. The best pain relief creams are also designed with active pharmaceutical ingredients such as ibuprofen.
If you suffer from frequent neck cricks, you should try changing your sleeping position. A crick in your neck is often caused by sleeping in an awkward position that puts pressure on the nerves in the back of your neck. You should try to avoid lying in a slumped position or leaning towards your computer. Also, avoid sleeping on a soft mattress or multiple pillows. Using a special neck pillow can help you relieve your neck pain.
The most effective treatment for a crick in your neck involves alternating between ice and heat. Ice will help to relieve the pain and swelling in the first couple of days. The pain may also be relieved by taking an over-the-counter pain reliever. You can use this type of pain reliever for three to five days. However, you should not use ibuprofen on an ongoing basis.
A crick in your neck can be caused by arthritis, which is a disease that causes pain in the neck and other areas of the body. If you suffer from arthritis, it is important to see your doctor. Aside from arthritis, a crick in your neck may be caused by muscle spasms. Muscle spasms are involuntary contractions that are caused by overuse or injury.
You can also try changing your work habits. If you spend a lot of time at the computer, you should find time to get up and walk around. You may also need to try switching to a more comfortable desk chair. You should also avoid sitting in a slumped position. This position puts pressure on the nerves in the back and can shift your vertebrae out of alignment.
Another home remedy for a crackle in your neck is to use pain relief creams and ointments. These products contain botanical ingredients or active pharmaceutical ingredients that numb pain and soothe the muscles. The best pain relief ointments can contain topical lidocaine or warm capsaicin. You can also use a soft neck collar to help relieve neck pain.
