Getting rid of neck pain can be a challenge. There are many treatments that can help, and it’s important to find the one that works for you. Some of the treatments work fast, while others can take a while. The best thing to do is talk to your doctor and find out what is best for you.
Neck pain is a common condition, and it can occur for many different reasons. The symptoms can vary from numbness and tingling to muscle pain and difficulty turning to one side. If you’re suffering from neck pain, you should seek medical advice as soon as possible. You may also need to take medication, such as a nonsteroidal anti-inflammatory drug (NSAID). NSAIDs work by blocking compounds that cause tissue swelling. However, they can also cause serious side effects. NSAIDs can be prescribed by your doctor, or you can find them over-the-counter.
When you’re suffering from neck pain, you may find it difficult to do the things you enjoy. You may want to avoid carrying around a shoulder bag or putting your phone in your pocket. It may also be helpful to use a neck pillow while sleeping. This will keep your neck and shoulders in an optimal position and help relieve pain.
You may also want to consider getting a massage. Massages can help relax muscles surrounding your spine and ease tension. However, they should be administered by a qualified massage therapist. You may also want to try low-level laser therapy for neck pain.
Neck pain can be a result of a pinched nerve. Symptoms can also be caused by arthritis, osteoarthritis, a degenerative disc disease, or stenosis. Having a blood test can help determine what is causing the problem. In some cases, a physical exam can also reveal the cause. In addition, imaging scans can reveal compression of the spinal cord or nerves.
In addition, you may want to take breaks from your usual activities if you’re suffering from neck pain. It is especially important to take breaks when you’re holding a phone or a computer monitor. You may also want to avoid jerking movements that can make the pain worse. If you have to hold a phone or computer monitor for a long time, try holding it at an angle instead of straight out.
A heating pad can also be used to help relieve neck pain. Heat can promote blood flow to the area and relax the muscles. If you have access to a heating pad, you can apply it for twenty minutes every few hours. However, it’s important to avoid using the heating pad while you’re sleeping.
Ice can also help reduce inflammation. Use ice for the first 48 to 72 hours. You should only use ice for 15 minutes at a time. You can also wrap ice in a thin towel and apply it directly to the affected area. You should apply it every three to four hours. Using both heat and ice is an effective way to get rid of neck pain fast.